Therapy Fund Laminated Affirmation Tracker

Personally I am not afraid to admit that I need therapy. We all go through horrific things in our lives that in some cases we cannot work through on our own.

It’s okay to not be okay, and please remember you are not alone in feeling this way. 

Struggling with mental health can feel incredibly lonely which is why I felt it important to add a couple of affirmations on this tracker to remind you every time you take it out to save up for your therapy sessions that you are not alone. 

It’s no secret that therapy is unfortunately rather expensive, which may be what puts a lot of people off  but these trackers can be a gentle reminder to add even £5 at a time, and at the end you’ll be able to afford at least 3 sessions. This should hopefully give you a better feel as to whether therapy is right for you or not.

How does it work?

Simply put, just add your money to your plastic wallet and tick off the corresponding amount on your tracker with a permanent marker! They are currently available in total amounts of £200, £300 and £400. 

When designing this tracker I wanted to create a sense of calm which is why I went for the colours and images, as personally they make me feel a little calmer when looking at it.